Posts tagged ‘MBSR’

April 16, 2012

Time Lost & Found

by mandy lipka

An MBSR classmate shared this great post by Anne Lemott on finding time. Take a look, share thoughts.

This is what I say: First of all, no one needs to watch the news every night, unless one is married to the anchor. Otherwise, you are mostly going to learn more than you need to know about where the local fires are, and how rainy it has been: so rainy! That is half an hour, a few days a week, I tell my students. You could commit to writing one page a night, which, over a year, is most of a book.

March 19, 2012

Week 8: The End!

by mandy lipka

To open our final class we started with a short silence a little standing yoga and then moved into a body scan. From there, we did a 20-min silent sitting meditation. And then A opened the floor for reactions about our last week of practice or how we were feeling today. She does a great job of keeping us at bay when we want to be talking about the “big stuff.”

Several of us shared how we literally take our practice with us — on the train, to the doctor for a long appointment, in the car. Others said they find solace in the idea of always being able to begin again (myself included). Some folks mentioned it’s much easier to integrate into their daily lives when they take 2-3 minutes to meditate a few times per day. And then others said being in the classroom feels like being at home. Those who attended other classrooms said they don’t have the same warmth or connectivity that we do and it comes as a concern. Will it still feel like home when we leave?

A moved us on to a guided reflection before we filled out our end-of-program forms. Once we finished, we got to take a look at our mid-course forms to compare. The difference was pretty surprising. For me, many of the symptoms I had been feeling disappeared. I’m now nearly symptom-less. In the beginning of class, I expressed a whole lot more judgment toward myself and that too melted away. I’m much more compassionate toward myself and others now. It feels great. Another test revealed that I was previously much more nervous and stressed, feeling like at times things were getting out of control, or that I was less on top of things. Now, I’m more secure, relaxed and present.

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