Archive for ‘mental health’

April 12, 2014

Mindfulness Meditation: An Infographic

by mandy lipka

One of my most influential yoga teachers shared this recently. I simply had to pass it on.

Mindfulness Infographic

Photo Credit: YogaInspiration.co

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December 14, 2012

Breathe it all in…

by mandy lipka

breathe it all in

On a worldwide tragic day like today, it’s really all we can do. If you’d like to take the extra step, try this. I just got back from a Hatha class and it’s keeping the sadness at bay, for now.

Om mani padme hum