Archive for ‘goals’

March 5, 2013

March: The Month of Self-Love

by mandy lipka

It’s wise to direct our intentions toward accomplishing real goals now instead of aiming toward unreachable ideals. The Moon’s shift into powerful Scorpio helps us find the resources we need to be successful. Significant gains are likely if we’re willing to work for what we want.

March has begun. And what an exciting month it is! It’s Women’s History Month (which includes International Women’s Day on the 8th), National Nutrition Month, and my birthday month. And spring– a symbol of nature’s rebirth– is only weeks away. So, in honor of these occasions, I’ve officially launched my month of self-love. It’s a small tribute to myself and our mother.

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February 21, 2013

Work-Life Balance– Dream or Reality?

by mandy lipka

There’s a quote in my email signature that I purposely keep there so I can read it daily. It’s both a mindful reminder for my work ethic and a sign to others about how I do my work. It’s from Cecil Beaton (Maybe you have seen it on Pinterest lately) and it reads:

Reading this every day keeps my focus on balance in my work and for my soul. But when it comes to the daily grind, in my experience, for example– planning and writing and executing holiday promotions in a 24/7 world can suck the life out of you (especially in the retail vertical). And quickly.

Dr. Tomas Chamorro-Premuzic has a brilliant suggestion for us:

Maybe it’s time to redefine the work-life balance — or at least stop thinking about it.

In his latest HBR post, he offers some considerations:

  • Hard work may be your most important career weapon
  • Engagement is the difference between the bright and the dark side of workaholism (YES!)
  • Technology has not ruined your work-life balance, it has simply exposed how boring your work and your life used to be
  • People who have jobs, rather than careers, worry about work-life balance because they are unable to have fun at work
  • Complaining about your poor work-life balance is a self-indulgent act (And it’s the trigger to all of those negative thoughts– that vicious cycle!)

What do you think? Do you agree? I couldn’t help but soak up his every word. I kept thinking how much meditation, psychotherapy, and yoga can all play a role in helping you make these realizations and stay away from those negative cycles. And then he added the following:

In short, the problem is not your inability to switch off, but to switch on. This is rooted in the fact that too few people work in careers they enjoy. The only way to be truly successful is to follow your passions, find your mission, and learn how to embrace the work-life imbalance.

Couldn’t have said it any better! What do you do to embrace the imbalance? How do you define work-life balance? Please share below.

July 13, 2012

Yoga Diaries: Present Moment of Success

by mandy lipka

It’s all a matter of paying attention, being awake in the present
moment, and not expecting a huge payoff. The magic in this world seems
to work in whispers and small kindnesses. Charles de Lint via Stress Resources

It’s been a busy summer and I have so much in the yoga backlog to write about. But, today was a special day worth noting. It’s the day I did my first successful headstand in ~4 years. I took a bit of a yoga break after I graduated college— focused my time on the move, reconnecting with friends and starting a new job.

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March 19, 2012

Week 8: The End!

by mandy lipka

To open our final class we started with a short silence a little standing yoga and then moved into a body scan. From there, we did a 20-min silent sitting meditation. And then A opened the floor for reactions about our last week of practice or how we were feeling today. She does a great job of keeping us at bay when we want to be talking about the “big stuff.”

Several of us shared how we literally take our practice with us — on the train, to the doctor for a long appointment, in the car. Others said they find solace in the idea of always being able to begin again (myself included). Some folks mentioned it’s much easier to integrate into their daily lives when they take 2-3 minutes to meditate a few times per day. And then others said being in the classroom feels like being at home. Those who attended other classrooms said they don’t have the same warmth or connectivity that we do and it comes as a concern. Will it still feel like home when we leave?

A moved us on to a guided reflection before we filled out our end-of-program forms. Once we finished, we got to take a look at our mid-course forms to compare. The difference was pretty surprising. For me, many of the symptoms I had been feeling disappeared. I’m now nearly symptom-less. In the beginning of class, I expressed a whole lot more judgment toward myself and that too melted away. I’m much more compassionate toward myself and others now. It feels great. Another test revealed that I was previously much more nervous and stressed, feeling like at times things were getting out of control, or that I was less on top of things. Now, I’m more secure, relaxed and present.

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