Archive for October, 2012

October 22, 2012

Mindfulness Resources

by mandy lipka

Last week on LinkedIn, Daniel Goleman, Co-Director of Consortium for Research on Emotional Intelligence in Organizations, made an interesting point:

Most people today are asked to improve performance at work with fewer resources and tighter deadlines, all while dealing with equally stressed co-workers and clients. This toxic combination leads to employee burnout and harms organizations. While people may not have control over stressors at work, mindfulness-based exercises are a scientifically proven, natural way to manage one’s responses to them.

To make this quest easier, Daniel compiled a list of the below resources to help folks learn the benefits of mindfulness in the workplace.

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October 17, 2012

Woman, You Are Beautiful

by mandy lipka

Today, UpWorthy posted this video and I simply had to share immediately. THIS is the path to mindfulness.