Archive for February 20th, 2012

February 20, 2012

MBSR: Week 4

by mandy lipka

We opened the class with a light standing stretch. It felt great after a vigorous yoga practice and a stressful day at work. Then we moved into a silent sitting meditation which lasted ~30 minutes. At first, I felt the immediate effects of drinking coffee shortly before class– it felt as though my heart would jump through my chest as my breathing intensified. During my meditation, I had this awful tickle in my throat and then had to sneeze. In preventing panic, I dreamt of grabbing my water bottle to relieve my throat but knew I’d disturb someone. In an effort not to “cheat,” I managed to breathe the tickle and sneeze away. Once I conquered that and felt like I was on top of the world, I realized that my thoughts started to jump and caused tension in my face. This was a first. I kept having to check-in and relax my face when A’s guidance triggered a thought (often about my current relationship). It felt very familiar to what my best friend and I call savasana brain after a wild yoga practice— that heavy, foggy mind.

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