Archive for February 13th, 2012

February 13, 2012

MBSR: Week 3

by mandy lipka

Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it ’til your voice

catches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to mail letters

and purchase bread,

only kindness that raises its head

from the crowd of the world to say

it is I you have been looking for,

and then goes with you everywhere like a shadow or a friend.

– Naomi Shibab Nye

By now, folks are starting to feel more as they develop their practice. The above quote is a nod to keep going. We may not like what we see, but to see it is the important part.

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