Mindful Sip: Kindness

by mandy lipka

When we are devoted to the development of kindness, we are no longer forcing ourselves into a mold we think we have to occupy; rather, it becomes a movement of the heart so deep and subtle that it is like a movement of the sea close to the ocean floor, all but hidden yet affecting absolutely everything that happens above. That’s the force of kindness. – Sharon Salzberg, The Force of Kindness

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